The journey of pregnancy

  Picture of cephalic presentation Normal or cephalic presentation   is when the baby is positioned head down facing mother's back and the head ready to enter pelvis.  It is discovered that most babies settle into this position. Was this information useful or not?

 Breech presentation is when a baby's buttocks feet or both are in place to come out first during delivery. It happens when there is more than one fetus in the uterus or when there is too much or too little amniotic fluid. Some breech babies can be safely delivered through the vagina but doctors deliver them by C-section. My advice to pregnant women out there, you should always consult your heath practitioner. Do ultrasound scan especially when you are in third trimester, you should know the position of your baby and the method of birth delivery.  Don't wait until you are in labor.

  Signs that shows that labour is nearing Burning or shooting nerve pain in your pelvis that is caused by the baby's position.  The strong desire to get home ready for the baby Signs of labor are strong or regular contractions and pain in a woman's belly and lower back.  This signs also include bloody mucus discharge and water breaking. This signs shows that a woman is in labor and health practitioner should be consulted immediately.

  Quiting smoking during pregnancy is the most important thing you do for the health of your baby and you.  It lowers chaces of: √ Stillbirth √ Miscarriage  √ Growth restriction √ Cot death I hope pregnant women will quit smoking, start protecting and embracing that little life.

 Pregnant woman should not consume the following: •Undercooked or raw fish •Raw eggs  •Caffeine  •Acohol •Unwashed products These products can cause a serious life-threatening illness fetus. Do you know other products that can be harmful to the fetus? 

•√Exercise Regularly🧘‍  •√Maintain a healthy diet🍌   •√Stay hydrated   •√Take a daily prenatal vitamins  •√Go to your prenatal checkups  •√Listen to your body🤰  Dear readers, i hope you are still learning.